Hotline
0 800 331 200Free from any Ukrainian number. Daily 10:00–21:00.
Call now →How to get help
Every format is free. Choose the one that suits you right now.
Telegram chat
When it's hard to speak out loud, message a psychologist. Daily 10:00–21:00.
Start a chat →The “Ya Tut” app
Daily self-help exercises for when you need to calm down here and now.
Outside these hours, or if you or someone near you is in immediate danger, call 112.
37 000+
free consultations with psychologists
27 000+
people received individual support
2M+
people reached online with practical mental health tips
80+
certified specialists across Ukraine
What we do
From a crisis conversation to the long road to recovery
Crisis supportIndividual support
Psychological and psychiatric consultations, crisis support, a hotline and chat for people in crisis, after loss or long-term stress.
CommunityPeer support groups
A safe space where people with similar experiences support each other and feel less alone.
For childrenChildren and young people
School sessions, emotional resilience and self-regulation skills, and education programmes for parents.
For professionalsSupport for helpers
Consultations, support groups and burnout prevention for doctors, teachers, social workers and other professionals.
EducationPsychoeducation
Trainings, webinars and awareness campaigns that help people spot exhaustion early and reduce stigma.
KnowledgeResearch and expertise
We study people's needs and barriers to care, evaluate our programmes and share knowledge with partners.
Why people trust us
Professional support with proven effectiveness
- 1
Evidence-based methods
Cognitive behavioural therapy, EMDR and structured crisis counselling. Our specialists receive regular supervision.
- 2
We measure results
We assess each person at the start and end of their sessions using international clinical scales. Most people tell us they feel better after a course of sessions.
- 3
Ethics and transparency
A code of ethics, client safeguarding and data protection policies. An independent Supervisory Board and annual financial reports.
Oksana's story · Kyiv region, 34
Since the start of the full-scale invasion, Oksana had lived with persistent anxiety: trembling hands, dizziness and stomach pain. In online sessions with our psychologist, she gained practical tools to work through it.
Name and some details changed for privacy.
“If you have thought about seeing a psychologist even once, that is already the first and most important step toward recovery.”
Trusted by
Become a partner
Monthly support
$25 a month covers a session with a crisis psychologist for someone in crisis
A monthly gift lets us plan our psychologists' work ahead. You can cancel any time.
Covers one session with a crisis psychologist.
Give $25 monthlyTax-deductible in the U.S. via International Mental Help, Inc., 501(c)(3)